This is so awesome. Please take a moment to read:
A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,100 people went through the station, most of them on their way to work.
Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.
A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping, and continued to walk.
A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.
The one who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.
In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.
No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written, on a violin worth $3.5 million dollars.
Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.
This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people. The outlines were: in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?
One of the possible conclusions from this experience could be:
If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?
==========> DARE TO SHARE! <============
SEE WHAT YOUVE BEEN MISSING @ http://www.facebook.com/prdetour
.
By: Guillo Puig
Sunday, February 19, 2012
Thursday, February 9, 2012
KEEP WALKING.....
Just to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
The top five cancer-causing foods are:
Live Life Without Limits! Share this with your love ones.
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate..
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
DO TAKE CARE OF YOUR HEALTH.................
The top five cancer-causing foods are:
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate..
2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
DO TAKE CARE OF YOUR HEALTH.................
Coke and Pepsi Are Helpful?
To clean a toilet:
Pour a can of Coca-Cola into the toilet bowl.after 1 hour flush clean. The citric acid in Coke removes stains from vitreous china.
To clean corrosion from car battery terminals :
Pour a can of Coca-Cola over the terminals to bubble away the corrosion
To remove grease from clothes :
Pour a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola/Pepsi will help loosen grease stains
WE DRINK THIS STUFF!
OFF COURSE TO CLEAN OUR SYSTEM TOO. AFTER ALL WE ARE PAYING FOR IT.
For your information:
The average pH of soft drinks, e.g. Coke & Pepsi is 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it shall be dissolving the bones every year through the urine depending on the acidity of the food intake. All the dissolved calcium compounds get accumulated in the arteries, veins, skin, tissue and organs, which affects the functioning of the kidney assisting in formation of kidney stones.
Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colorings. Some people like to take cold soft drinks after each meal, guess what's the impact?
The Impact?
Our body has an optimum temperature of 370 for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This lowers the effectiveness of the enzymes and puts stress on our digestive system, digesting less food. In fact the food gets fermented. The fermented food produces bad smelling, gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of toxins can lead to the development of various diseases.
Imagine what the drink must be doing to your soft intestines and stomach lining!
Pour a can of Coca-Cola into the toilet bowl.after 1 hour flush clean. The citric acid in Coke removes stains from vitreous china.
To clean corrosion from car battery terminals :
Pour a can of Coca-Cola over the terminals to bubble away the corrosion
To remove grease from clothes :
Pour a can of Coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola/Pepsi will help loosen grease stains
WE DRINK THIS STUFF!
OFF COURSE TO CLEAN OUR SYSTEM TOO. AFTER ALL WE ARE PAYING FOR IT.
For your information:
The average pH of soft drinks, e.g. Coke & Pepsi is 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it shall be dissolving the bones every year through the urine depending on the acidity of the food intake. All the dissolved calcium compounds get accumulated in the arteries, veins, skin, tissue and organs, which affects the functioning of the kidney assisting in formation of kidney stones.
Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colorings. Some people like to take cold soft drinks after each meal, guess what's the impact?
The Impact?
Our body has an optimum temperature of 370 for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This lowers the effectiveness of the enzymes and puts stress on our digestive system, digesting less food. In fact the food gets fermented. The fermented food produces bad smelling, gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to the whole body. This spread of toxins can lead to the development of various diseases.
Imagine what the drink must be doing to your soft intestines and stomach lining!
Honey
The sticky sweet stuff of bees isn't just something to add a little flavor to your tea-- it's nature's very own elixir for a much healthier life-- one that you and I undoubtedly do not have. So, the next time you decide to swat a bee, take some time to appreciate the little stinger and all its hard work.
1. Honey can make you younger! Or at least look it.
Honey contains antioxidants, which basically reverse aging by neutralizing the free radicals our body releases during oxidation. If that's too complicated, think of it this way: free radicals can damage our body, but honey and its antioxidants clean up all these icky radicals, and heal the body in so many ways. The darker the honey, the more antioxidants it contains.
2. Honey can make you sexy.
Honey goes down easily, and for people with digestive problems, this is one medicine you definitely won't mind having a spoonfull of! Although it contains more calories than table sugar, it eases the digestive system by breaking down energy calories faster-- so, you get twice the amount of energy, and twice the amount of power to burn it all out! Diarrhea and stomach flu are common ailments, and honey's antibacterial and moisture-retaining properties help flush out all the bad stuff that's been plaguing you.
3. Honey makes your immune system mighty.
Honey is a natural energizer, and aside from providing energy when you need it most, it also helps strengthen the immune system by shielding it against bacteria that can cause colds and flu. Cough and sore throats can also be easily cured with some warm honey and lemon, because its antimicrobial properties kill the germs breeding in your mouth while soothing the irritated area at the same time.
4. Honey is nature's band aid.
Honey is a natural antiseptic. Apply a little warm honey on a cut, wound, or burn and the antimicrobial agents in it will prevent infections and promote skin growth. Bacteria doesn't survive in honey, so you'll be far away from gangrene if you've got a little pot of the sweet stuff lying around!
5. Honey makes your skin glow and your hair shine.
Honey has the incredible ability of trapping in moisture, one thing we definitely need if dull hair and skin are a problem! Asides from healing the body from the inside, the moisture that honey attracts feeds our skin cells and promotes tissue growth. Using it as a facial mask or a hair conditioner is like providing yourself with a boost of nutrients that can help restore and heal drying areas. A little honey every day will make you bloom in no time!
1. Honey can make you younger! Or at least look it.
Honey contains antioxidants, which basically reverse aging by neutralizing the free radicals our body releases during oxidation. If that's too complicated, think of it this way: free radicals can damage our body, but honey and its antioxidants clean up all these icky radicals, and heal the body in so many ways. The darker the honey, the more antioxidants it contains.
2. Honey can make you sexy.
Honey goes down easily, and for people with digestive problems, this is one medicine you definitely won't mind having a spoonfull of! Although it contains more calories than table sugar, it eases the digestive system by breaking down energy calories faster-- so, you get twice the amount of energy, and twice the amount of power to burn it all out! Diarrhea and stomach flu are common ailments, and honey's antibacterial and moisture-retaining properties help flush out all the bad stuff that's been plaguing you.
3. Honey makes your immune system mighty.
Honey is a natural energizer, and aside from providing energy when you need it most, it also helps strengthen the immune system by shielding it against bacteria that can cause colds and flu. Cough and sore throats can also be easily cured with some warm honey and lemon, because its antimicrobial properties kill the germs breeding in your mouth while soothing the irritated area at the same time.
4. Honey is nature's band aid.
Honey is a natural antiseptic. Apply a little warm honey on a cut, wound, or burn and the antimicrobial agents in it will prevent infections and promote skin growth. Bacteria doesn't survive in honey, so you'll be far away from gangrene if you've got a little pot of the sweet stuff lying around!
5. Honey makes your skin glow and your hair shine.
Honey has the incredible ability of trapping in moisture, one thing we definitely need if dull hair and skin are a problem! Asides from healing the body from the inside, the moisture that honey attracts feeds our skin cells and promotes tissue growth. Using it as a facial mask or a hair conditioner is like providing yourself with a boost of nutrients that can help restore and heal drying areas. A little honey every day will make you bloom in no time!
"GINGER cures"
My favourite beverage, beer and gingerbeer...
Dry ginger can be used to cure indigestion, chest irritation,for wheezing, for c...See More
Dry ginger can be used to cure indigestion, chest irritation,for wheezing, for cough, for stomach bloating, earache etc. Dry ginger powder mixed with sugarcane juice and taken first thing in the morning cures stomach irritation. Dry ginger ground and made to a fine paste and applied on the forehead cures headache. When applied externally to throat it cures throat pain. Dry ginger and sugar candy of equal quantity powdered and one tablespoon of the powder taken internally in tender coconut water cures chest pain. Boil water with few pieces of dry ginger. Drinking this water helps in maintaining good health. Dry ginger ground into a fine paste and applied externally is an excellent remedy for swollen joints. Home Remedies for cold & cough • Keep the body warm always. Close the ears with a blanket or large piece of cotton. Wear socks for the foot. • Take half spoon of ginger juice, half spoon of honey. Mix it and take it thrice a day. Ginger will help in removing the phlegm. • Mix 1 spoon of lime juice and 1 spoon of honey in a cup of water. Drink this frequently (atleast 5 times) in a day. • For dry cough, take a piece of ginger, peel it and chew it with some salt. • Ginger tea is also good for dry cough. • Take 1 spoon of cardamom,dry ginger powder, black pepper and cinnamon. Add 4 spoons of sugar . Grind the mixture into fine powder. Mix half spoon of this powder with honey twice a day after having food. • For sore throat, gargle with warm water. Adding a spoon salt to the water will be best. Do this gargling in the morning and at night. • Make a paste of half a spoon of turmeric powder, a pinch of black pepper powder and 1 spoon of honey. Take this paste after having food. Drink a cup of milk after this. This will have wonderful effect for common cold and cough. • Take 4 cups of water. Add half a spoon of sukku (dry ginger) podi. Boil the water. Cool it and drink this water for the whole day. Do not drink the 3 cups at one time. Take it in some interval of time. • Take 1 spoon of tulasi, 1 spoon of ginger juice and 1 spoon of honey. Mix it and have it in the morning. This will give a great relief.
Dry ginger can be used to cure indigestion, chest irritation,for wheezing, for c...See More
Dry ginger can be used to cure indigestion, chest irritation,for wheezing, for cough, for stomach bloating, earache etc. Dry ginger powder mixed with sugarcane juice and taken first thing in the morning cures stomach irritation. Dry ginger ground and made to a fine paste and applied on the forehead cures headache. When applied externally to throat it cures throat pain. Dry ginger and sugar candy of equal quantity powdered and one tablespoon of the powder taken internally in tender coconut water cures chest pain. Boil water with few pieces of dry ginger. Drinking this water helps in maintaining good health. Dry ginger ground into a fine paste and applied externally is an excellent remedy for swollen joints. Home Remedies for cold & cough • Keep the body warm always. Close the ears with a blanket or large piece of cotton. Wear socks for the foot. • Take half spoon of ginger juice, half spoon of honey. Mix it and take it thrice a day. Ginger will help in removing the phlegm. • Mix 1 spoon of lime juice and 1 spoon of honey in a cup of water. Drink this frequently (atleast 5 times) in a day. • For dry cough, take a piece of ginger, peel it and chew it with some salt. • Ginger tea is also good for dry cough. • Take 1 spoon of cardamom,dry ginger powder, black pepper and cinnamon. Add 4 spoons of sugar . Grind the mixture into fine powder. Mix half spoon of this powder with honey twice a day after having food. • For sore throat, gargle with warm water. Adding a spoon salt to the water will be best. Do this gargling in the morning and at night. • Make a paste of half a spoon of turmeric powder, a pinch of black pepper powder and 1 spoon of honey. Take this paste after having food. Drink a cup of milk after this. This will have wonderful effect for common cold and cough. • Take 4 cups of water. Add half a spoon of sukku (dry ginger) podi. Boil the water. Cool it and drink this water for the whole day. Do not drink the 3 cups at one time. Take it in some interval of time. • Take 1 spoon of tulasi, 1 spoon of ginger juice and 1 spoon of honey. Mix it and have it in the morning. This will give a great relief.
'' BANANAS...'' A very interesting FACTS
Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'
PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!
This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES:
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'
PASS IT ON TO YOUR FRIENDS...
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!
Tuesday, February 7, 2012
TAMANG LIBANG LANG
This ought to make you feel better about your computer skills! Unbelievable, but supposedly all true!!!!
=================================
Tech support: What kind of computer do you have?
Female customer: A white one...
===============
Customer: Hi, this is Maureen. I can't get my diskette out.
Tech support: Have you tried pushing the Button?
Customer: Yes, sure, it's really stuck.
Tech support: That doesn't sound good; I'll make a note.
Customer: No , wait a minute... I hadn't inserted it yet... it's still on my desk... sorry....
===============
Tech support: Click on the 'my computer' icon on to the left of the screen.
Customer: Your left or my left?
===============
Tech support: Good day. How may I help you?
Male customer: Hello... I can't print.
Tech support: Would you click on "start" for me and...
Customer: Listen pal; don't start getting technical on me! I'm not Bill Gates.
===============
Customer: Hi, good afternoon, this is Martha, I can't print. Every time I try, it says 'Can't find printer'. I've even lifted the printer and placed it in front of the monitor, but the computer still says it can't find it...
============== =
Customer: I have problems printing in red...
Tech support: Do you have a color printer?
Customer: Aaaah....................thank you.
===============
Tech support: What's on your monitor now, ma'am?
Customer: A teddy bear my boyfriend bought for me at Woolies.
===============
Customer: My keyboard is not working anymore.
Tech support: Are you sure it's plugged into the computer?
Customer: No. I can't get behind the computer.
Tech support: Pick up your keyboard and walk 10 paces back.
Customer:! OK
Tech support: Did the keyboard come with you?
Customer: Yes
Tech support: That means the keyboard is not plugged in. Is there another keyboard?
Customer: Yes, there's another one here. Ah...that one does work...
===============
Tech support: Your password is the small letter "a" as in apple, a capital letter V as n Victor, the number 7.
Customer: Is that 7 in capital letters ?
== =============
Customer: can't get on the Internet.
Tech support: Are you sure you used the right password?
Customer: Yes, I'm sure. I saw my colleague do it.
Tech support: Can you tell me what the password was?
Customer: Five stars.
===============
Tech support: What anti-virus program do you use?
Customer: Netscape.
Tech support: That's not an anti-virus program.
Customer: Oh, sorry...Internet Explorer.
===============
Customer: I have a huge problem. A friend has placed a screen saver on my computer, but every time I move the mouse, it disappears.
===============
Tech support: How may I help you?
Customer: I'm writing my first e-mail.
Tech support: OK, and what seems to be the problem?
Customer: Well, I have the letter 'a' in the address, but how do I get the circle around it?
===============
A woman customer called the Canon help desk with a problem with her printer.
Tech support: Are you running it under windows?
Customer: "No, my desk is next to the door, but that is a good point. The man sitting in the cubicle next to me is under a window, and his printer is working fine."
===============
Tech support: "Okay Colin, let's press the control and escape keys at the same time. That brings up a task list in the middle of the screen. Now type the letter "P" to bring up the Program Manager."
Customer: I don't have a P.
Tech support: On your keyboard, Colin.
Customer: What do you mean?
Tech support: "P".....on your keyboard, Colin.
Customer: I'M NOT GOING TO DO THAT!!
=================================
Tech support: What kind of computer do you have?
Female customer: A white one...
===============
Customer: Hi, this is Maureen. I can't get my diskette out.
Tech support: Have you tried pushing the Button?
Customer: Yes, sure, it's really stuck.
Tech support: That doesn't sound good; I'll make a note.
Customer: No , wait a minute... I hadn't inserted it yet... it's still on my desk... sorry....
===============
Tech support: Click on the 'my computer' icon on to the left of the screen.
Customer: Your left or my left?
===============
Tech support: Good day. How may I help you?
Male customer: Hello... I can't print.
Tech support: Would you click on "start" for me and...
Customer: Listen pal; don't start getting technical on me! I'm not Bill Gates.
===============
Customer: Hi, good afternoon, this is Martha, I can't print. Every time I try, it says 'Can't find printer'. I've even lifted the printer and placed it in front of the monitor, but the computer still says it can't find it...
============== =
Customer: I have problems printing in red...
Tech support: Do you have a color printer?
Customer: Aaaah....................thank you.
===============
Tech support: What's on your monitor now, ma'am?
Customer: A teddy bear my boyfriend bought for me at Woolies.
===============
Customer: My keyboard is not working anymore.
Tech support: Are you sure it's plugged into the computer?
Customer: No. I can't get behind the computer.
Tech support: Pick up your keyboard and walk 10 paces back.
Customer:! OK
Tech support: Did the keyboard come with you?
Customer: Yes
Tech support: That means the keyboard is not plugged in. Is there another keyboard?
Customer: Yes, there's another one here. Ah...that one does work...
===============
Tech support: Your password is the small letter "a" as in apple, a capital letter V as n Victor, the number 7.
Customer: Is that 7 in capital letters ?
== =============
Customer: can't get on the Internet.
Tech support: Are you sure you used the right password?
Customer: Yes, I'm sure. I saw my colleague do it.
Tech support: Can you tell me what the password was?
Customer: Five stars.
===============
Tech support: What anti-virus program do you use?
Customer: Netscape.
Tech support: That's not an anti-virus program.
Customer: Oh, sorry...Internet Explorer.
===============
Customer: I have a huge problem. A friend has placed a screen saver on my computer, but every time I move the mouse, it disappears.
===============
Tech support: How may I help you?
Customer: I'm writing my first e-mail.
Tech support: OK, and what seems to be the problem?
Customer: Well, I have the letter 'a' in the address, but how do I get the circle around it?
===============
A woman customer called the Canon help desk with a problem with her printer.
Tech support: Are you running it under windows?
Customer: "No, my desk is next to the door, but that is a good point. The man sitting in the cubicle next to me is under a window, and his printer is working fine."
===============
Tech support: "Okay Colin, let's press the control and escape keys at the same time. That brings up a task list in the middle of the screen. Now type the letter "P" to bring up the Program Manager."
Customer: I don't have a P.
Tech support: On your keyboard, Colin.
Customer: What do you mean?
Tech support: "P".....on your keyboard, Colin.
Customer: I'M NOT GOING TO DO THAT!!
11 -- Weird Coincidences:
11 -- Weird Coincidences:
1) New York City has 11 letters
2) Afghanistan has 11 letters.
3) Ramsin Yuseb (The terrorist who threatened to destroy the Twin Towers in 1993) has 11 letters.
4) George W Bush has 11 letters.
5) The two twin towers make an “11″
This could be a mere coincidence, but this gets more interesting:
1) New York is the 11th state.
2) The first plane crashing against the Twin Towers was flight number 11.
3) Flight 11 was carrying 92 passengers. 9 + 2 = 11
4) Flight 77 which also hit Twin Towers, was carrying 65 passengers. 6+5 = 11
5) The tragedy was on September 11, or 9/11 as it is now known. 9 + 1+ 1 = 11
6) The date is equal to the US emergency services telephone number 911. 9 + 1 + 1 = 11.
*Sheer coincidence. .?! Read on and make up your own mind:*
1) The total number of victims inside all the hi-jacked planes was 254. 2 + 5 + 4 = 11.
2) September 11 is day number 254 of the calendar year. Again 2 + 5 + 4 = 11.
3) The Madrid bombing took place on 3/11/2004. 3 + 1 + 1 + 2 + 4 = 11.
4) The tragedy of Madrid happened 911 days after the Twin Towers incident.
Sheer coincidence. .?! Read on and make up your own mind: Now this is where things get totally eerie:
The most recognized symbol for the US,after the Stars & Stripes, is the Eagle. The following verse is taken from the Koran, the Islamic holy book:
“For it is written that a son of Arabia would awaken a fearsome Eagle. The wrath of the Eagle would be felt throughout the lands of Allah and lo, while some of the people trembled in despair still more rejoiced: for the wrath of the Eagle cleansed the lands of Allah and there was peace.”
That verse is number 9.11 of the Koran.
Still unconvinced about all of this..?!
**The Haiti earthquake was on January 11.
The Japan earthquake was on March 11.
1 + 2 + 2 + 1 + 2 + 0 + 1 + 2 = 11.
Its up to you if you would believe this
The supposed "end of the world" is 12/21/2012. Add all the numbers of that date.
11.
Open Microsoft Word and do the following (TRY THIS FOR REAL)
1. Type in capitals Q33 NY. This is the flight number of the first plane to hit one of the Twin Towers.
2. Highlight the Q33 NY
3. Change the font size to 48.
4. Change the actual font to the WINGDINGS 1.
1) New York City has 11 letters
2) Afghanistan has 11 letters.
3) Ramsin Yuseb (The terrorist who threatened to destroy the Twin Towers in 1993) has 11 letters.
4) George W Bush has 11 letters.
5) The two twin towers make an “11″
This could be a mere coincidence, but this gets more interesting:
1) New York is the 11th state.
2) The first plane crashing against the Twin Towers was flight number 11.
3) Flight 11 was carrying 92 passengers. 9 + 2 = 11
4) Flight 77 which also hit Twin Towers, was carrying 65 passengers. 6+5 = 11
5) The tragedy was on September 11, or 9/11 as it is now known. 9 + 1+ 1 = 11
6) The date is equal to the US emergency services telephone number 911. 9 + 1 + 1 = 11.
*Sheer coincidence. .?! Read on and make up your own mind:*
1) The total number of victims inside all the hi-jacked planes was 254. 2 + 5 + 4 = 11.
2) September 11 is day number 254 of the calendar year. Again 2 + 5 + 4 = 11.
3) The Madrid bombing took place on 3/11/2004. 3 + 1 + 1 + 2 + 4 = 11.
4) The tragedy of Madrid happened 911 days after the Twin Towers incident.
Sheer coincidence. .?! Read on and make up your own mind: Now this is where things get totally eerie:
The most recognized symbol for the US,after the Stars & Stripes, is the Eagle. The following verse is taken from the Koran, the Islamic holy book:
“For it is written that a son of Arabia would awaken a fearsome Eagle. The wrath of the Eagle would be felt throughout the lands of Allah and lo, while some of the people trembled in despair still more rejoiced: for the wrath of the Eagle cleansed the lands of Allah and there was peace.”
That verse is number 9.11 of the Koran.
Still unconvinced about all of this..?!
**The Haiti earthquake was on January 11.
The Japan earthquake was on March 11.
1 + 2 + 2 + 1 + 2 + 0 + 1 + 2 = 11.
Its up to you if you would believe this
The supposed "end of the world" is 12/21/2012. Add all the numbers of that date.
11.
Open Microsoft Word and do the following (TRY THIS FOR REAL)
1. Type in capitals Q33 NY. This is the flight number of the first plane to hit one of the Twin Towers.
2. Highlight the Q33 NY
3. Change the font size to 48.
4. Change the actual font to the WINGDINGS 1.
Sunday, February 5, 2012
A really good story of Integrity
A successful business man was growing old and knew it was time to choose a successor to take over the business.
Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.
He said, "It is time for me to step down and choose the next CEO. I have decided to choose one of you. "The young executives were Shocked, but the boss continued. "I am going to give each one of you a SEED today - one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you. I will then judge the plants that you bring, and the one
I choose will be the next CEO."
One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the story. She helped him get a pot, soil and compost and he planted the seed. Everyday, he would water it and watch to see if it had grown. After about three weeks, some of the other executives began to talk about their seeds and the plants that were beginning to grow.
Jim kept checking his seed, but nothing ever grew.
Three weeks, four weeks, five weeks went by, still nothing.
By now, others were talking about their plants, but Jim didn't have a plant and he felt like a failure.
Six months went by -- still nothing in Jim's pot. He just knew he had killed his seed. Everyone else had trees and tall plants, but he had nothing. Jim didn't say anything to his colleagues, however, he just kept watering and fertilizing the soil - He so wanted the seed to grow.
A year finally went by and all the young executives of the company brought their plants to the CEO for inspection.
Jim told his wife that he wasn't going to take an empty pot. But she asked him to be honest about what happened. Jim felt sick to his stomach, it was going to be the most embarrassing moment of his life,
but he knew his wife was right. He took his empty pot to the board room. When Jim arrived, he was amazed at the variety of plants grown by the other executives. They were beautiful -- in all shapes and sizes. Jim put his empty pot on the floor and many of his colleagues laughed, a few felt sorry for him!
When the CEO arrived, he surveyed the room and greeted his young executives.
Jim just tried to hide in the back. "My, what great plants, trees and flowers you have grown," said the CEO. "Today one of you will be appointed the next CEO!"
All of a sudden, the CEO spotted Jim at the back of the room with his empty pot. He ordered the Financial Director to bring him to the front.
Jim was terrified. He thought, "The CEO knows I'm a failure! Maybe he will have me fired!"
When Jim got to the front, the CEO asked him what had happened to his seed - Jim told him the story.
The CEO asked everyone to sit down except Jim. He looked at Jim, and then announced to the young executives, "Behold your next Chief Executive Officer!
His name is Jim!" Jim couldn't believe it. Jim couldn't even grow his seed.
"How could he be the new CEO?" the others said.
Then the CEO said, "One year ago today, I gave everyone in this room a seed. I told you to take the seed, plant it, water it, and bring it back to me today. But I gave you all boiled seeds; they were dead - it was not possible for them to grow.
All of you, except Jim, have brought me trees and plants and flowers.
When you found that the seed would not grow, you substituted another seed for the one I gave you. Jim was the only one with the courage and honesty to bring me a pot with my seed in it. Therefore, he is the one who will be the new Chief Executive Officer!"
* If you plant honesty, you will reap trust
* If you plant goodness, you will reap friends
* If you plant humility, you will reap greatness
* If you plant perseverance, you will reap contentment
* If you plant consideration, you will reap perspective
* If you plant hard work, you will reap success
* If you plant forgiveness, you will reap reconciliation
So, be careful what you plant now; it will determine what you will reap
later.
Think about this for a minute....
If I happened to show up on your door step crying, would you care?
If I called you and asked you to pick me up because something happened, would you come?
If I had one day left to live my life, would you be part of that last day?
If I needed a shoulder to cry on, would you give me yours?
This is a test to see who your real friends are or if you are just someone to talk to you when they are bored.
It's 'World Best Friends Week'
Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together.
He said, "It is time for me to step down and choose the next CEO. I have decided to choose one of you. "The young executives were Shocked, but the boss continued. "I am going to give each one of you a SEED today - one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you. I will then judge the plants that you bring, and the one
I choose will be the next CEO."
One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the story. She helped him get a pot, soil and compost and he planted the seed. Everyday, he would water it and watch to see if it had grown. After about three weeks, some of the other executives began to talk about their seeds and the plants that were beginning to grow.
Jim kept checking his seed, but nothing ever grew.
Three weeks, four weeks, five weeks went by, still nothing.
By now, others were talking about their plants, but Jim didn't have a plant and he felt like a failure.
Six months went by -- still nothing in Jim's pot. He just knew he had killed his seed. Everyone else had trees and tall plants, but he had nothing. Jim didn't say anything to his colleagues, however, he just kept watering and fertilizing the soil - He so wanted the seed to grow.
A year finally went by and all the young executives of the company brought their plants to the CEO for inspection.
Jim told his wife that he wasn't going to take an empty pot. But she asked him to be honest about what happened. Jim felt sick to his stomach, it was going to be the most embarrassing moment of his life,
but he knew his wife was right. He took his empty pot to the board room. When Jim arrived, he was amazed at the variety of plants grown by the other executives. They were beautiful -- in all shapes and sizes. Jim put his empty pot on the floor and many of his colleagues laughed, a few felt sorry for him!
When the CEO arrived, he surveyed the room and greeted his young executives.
Jim just tried to hide in the back. "My, what great plants, trees and flowers you have grown," said the CEO. "Today one of you will be appointed the next CEO!"
All of a sudden, the CEO spotted Jim at the back of the room with his empty pot. He ordered the Financial Director to bring him to the front.
Jim was terrified. He thought, "The CEO knows I'm a failure! Maybe he will have me fired!"
When Jim got to the front, the CEO asked him what had happened to his seed - Jim told him the story.
The CEO asked everyone to sit down except Jim. He looked at Jim, and then announced to the young executives, "Behold your next Chief Executive Officer!
His name is Jim!" Jim couldn't believe it. Jim couldn't even grow his seed.
"How could he be the new CEO?" the others said.
Then the CEO said, "One year ago today, I gave everyone in this room a seed. I told you to take the seed, plant it, water it, and bring it back to me today. But I gave you all boiled seeds; they were dead - it was not possible for them to grow.
All of you, except Jim, have brought me trees and plants and flowers.
When you found that the seed would not grow, you substituted another seed for the one I gave you. Jim was the only one with the courage and honesty to bring me a pot with my seed in it. Therefore, he is the one who will be the new Chief Executive Officer!"
* If you plant honesty, you will reap trust
* If you plant goodness, you will reap friends
* If you plant humility, you will reap greatness
* If you plant perseverance, you will reap contentment
* If you plant consideration, you will reap perspective
* If you plant hard work, you will reap success
* If you plant forgiveness, you will reap reconciliation
So, be careful what you plant now; it will determine what you will reap
later.
Think about this for a minute....
If I happened to show up on your door step crying, would you care?
If I called you and asked you to pick me up because something happened, would you come?
If I had one day left to live my life, would you be part of that last day?
If I needed a shoulder to cry on, would you give me yours?
This is a test to see who your real friends are or if you are just someone to talk to you when they are bored.
It's 'World Best Friends Week'
Friday, February 3, 2012
+PRAYER IN THIS LATE TIME IN MY LIFE+
"I may be growing older, Dear Lord, but I will never outgrow my need to talk with you. I have come a long way in my life, and I thank you for helping me get this far. May you continue to watch over me each day.
You are my dearest Friend and keeper, and You know I had my ups and downs in my life. Although there have been some sorrows, I have always been blessed with many joys and blessings. Now that I am in my later years, please give me the strength and energy to carry on in the best ways I can. I am glad to be alive, Lord. Keep me safe from harm. Let me be free as possible from any health and resources worries.
I hope to take things a little easier at his time in my life. Of course at my age, it is understandable that I am not able to do quite as much as I used to. I am slower now and sometimes it takes me a while to get going. So please help others to be kind, patient and tolerant and understanding towards me. And may I always remember to treat them the same way -- may be even better.
Let me look forward to each new day, Lord. Be merciful and bless my remaining years with happiness and with loved ones especially my family, who care.
Amen.
You are my dearest Friend and keeper, and You know I had my ups and downs in my life. Although there have been some sorrows, I have always been blessed with many joys and blessings. Now that I am in my later years, please give me the strength and energy to carry on in the best ways I can. I am glad to be alive, Lord. Keep me safe from harm. Let me be free as possible from any health and resources worries.
I hope to take things a little easier at his time in my life. Of course at my age, it is understandable that I am not able to do quite as much as I used to. I am slower now and sometimes it takes me a while to get going. So please help others to be kind, patient and tolerant and understanding towards me. And may I always remember to treat them the same way -- may be even better.
Let me look forward to each new day, Lord. Be merciful and bless my remaining years with happiness and with loved ones especially my family, who care.
Amen.
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